Exercise naked and the benefits for the body

The benefits of exercise naked for the body are numerous, ranging from the ability to witness your muscle groups functioning to being free from clothes.«Sound Mind in a Sound Body»· that’s what ancient Greeks used to believe. But if you think they used all these fancy gear you see in a gym today, you are wrong. So let’s see the benefits of working out naked.

Exercise naked and the benefits for the body

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Visit Sfakia and things to do

Sfakia lies in a mountainous area in the southwestern part of the island of Crete, in the Chania regional unit. If Sfakia, is your destination, you will probably have driven, bused or taxied over the White Mountains ( Lefka Ori ) from Chania and elsewhere on the Northern coast, a journey that is memorable  for the view.

The Municipality of Sfakia is located in the foothills of the White Mountains. Corresponds to the historic region of Sfakia. According to the 2011 census, the municipality has 1,889 inhabitants and a total area of 467,589 acres. The City remained unchanged with the program Kallikratis


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Top 18 Things To Do Naked

Being naked is a great feeling, which can bring you a lot of fun and happiness in your life. In fact, some of the most famous ancient civilizations, for example, the Greeks, Egyptians, Indians, and several tribes in Africa practiced nudism. Even in today’s world, you will still find a large number of people all over the world who practice nudism, and who enjoy the freedom of being exposed to nature. And while there are certain circumstances when wearing clothes is essential, sometimes clothes are unnecessary and they can be an obstacle that stands in the way of enjoying life to the fullest. This is because there are things in life that are far more interesting and enjoyable when doing them naked. Below is a look at some of the top things to do naked.


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An Amazing Country And A Wonderful Hotel By Dom

Last summer I tried with my wife vacation in Crete, just to get a little warmer because the summer was gloomy in France.

Luckily there is a naturist hotel in the southwest of the island in an arid part.

Vritomartis hotel is like an oasis in the desert!

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Our Cretan Vritomartis Adventure 2015 By Huw And Sandra

After numerous autumn holidays in the Canary Islands we decided on a complete change for 2015 and booked a two-week break at Vritomartis, our first visit to the beautiful island of Crete.

After a scenic trip over the cloud shrouded mountains from Chania we glimpsed our destination far below – Vritomartis, an oasis in the beige barren landscape. The friendly welcome and thirst quenching orange juice gave us an early taster of the kindness of the Sfakian people that we would experience over the next two weeks.

Our bungalow was beautifully located with stunning views from the balcony of the sparkling Libyan Sea and the island of Gavdos is the distance.

Vritomartis Bungalows Balcony

Vritomartis Bungalow Balcony

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Jeep Safari & Naked Hiking At Ilingas Gorge

Jeep Safari - Naked Hiking

Jeep Safari – Naked Hiking


We start with an uphill ride with spectacular views of the Libyan sea on a curvy road to reach Anopolis village. The adventure starts when off road driving through a pine forest leads us to the beginning of Ilingas gorge. A short walk downhill and we reach a 14th century church and the only water spring in the area. Then the naturist part begins! 1,5 to 2 hours walk just like Adam and Eve and then off to Anopolis for a tasty lunch with traditional products and lots of tsikoudia! Join and you won’ t regret it!

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