Exercise naked and the benefits for the body

The benefits of exercise naked for the body are numerous, ranging from the ability to witness your muscle groups functioning to being free from clothes.«Sound Mind in a Sound Body»· that’s what ancient Greeks used to believe. But if you think they used all these fancy gear you see in a gym today, you are wrong. So let’s see the benefits of working out naked.

Exercise naked and the benefits for the body

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An Amazing Country And A Wonderful Hotel By Dom

Last summer I tried with my wife vacation in Crete, just to get a little warmer because the summer was gloomy in France.

Luckily there is a naturist hotel in the southwest of the island in an arid part.

Vritomartis hotel is like an oasis in the desert!

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Jeep Safari & Naked Hiking At Ilingas Gorge

Jeep Safari - Naked Hiking

Jeep Safari – Naked Hiking

Mini-Description

We start with an uphill ride with spectacular views of the Libyan sea on a curvy road to reach Anopolis village. The adventure starts when off road driving through a pine forest leads us to the beginning of Ilingas gorge. A short walk downhill and we reach a 14th century church and the only water spring in the area. Then the naturist part begins! 1,5 to 2 hours walk just like Adam and Eve and then off to Anopolis for a tasty lunch with traditional products and lots of tsikoudia! Join and you won’ t regret it!

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